We come to you, New Yorkers.
Private training in-home or in your building’s fitness center, using the Steadyby methodology to keep you movin’ well.
Our methodology
We want to keep you moving well for years to come so our method intentionally blends resistance training, balance, mobility work and cardio for a holistic approach to preventative fitness.
Before your first session, every new client will undergo a comprehensive movement assessment so we can individualize the program to your unique needs and goals and create your Movement Profile that you can refer to and share.
Sessions last 50 minutes (we always start and end on time) and each session builds on the last and evolves with you as you get stronger.
Every Steadyby trainer works with a limited number of clients at a time to ensure every member receives exceptional attention, and you will have support from your trainer throughout the week.
We are happy to collaborate with family members, primary care doctors and physical therapists as part of your broader health team.
Meet Abby Sawers, NASM CSPT, your Steadyby trainer.
Certified Senior Personal Trainer Abby Sawers has been working with older adults up to age 90 for the past 3 years.
With a background in strength, yoga and Pilates, she noticed that much of the fitness and wellness market caters to a younger crowd and started Steadyby to close the gap.
She currently lives in downtown Manhattan and is originally from New Jersey — she has also lived in New Orleans and Los Angeles.
Transparent pricing:
Essential Tier - $600 / month: 1 session per week
Signature Tier - $1100 / month: (Most Popular) 2 sessions per week + weekly programming
Elite Tier - $1700 / month: 3 sessions per week
Membership is billed monthly with the ability to reschedule sessions (penalty free) during the week if something last minute comes up.