Movement Profile
Starting is the hardest part. Your journey to freedom of movement starts here.
The problem:
You know you need to exercise more to stay active during your later years. Maybe a doctor, friend or adult child keeps nudging you to exercise. You want to follow through on this path but don’t know where to start or what to prioritize.
The solution:
Steadyby’s Movement Profile helps you move well by getting to know YOU. We’ll learn about your goals, health considerations and lifestyle, so that you can get started confidently and work on the things that matter for long term independence.
How it works:
01: Reach out to us
02: Receive your written intake form
Takes about 20-30 minutes to complete.
03: Schedule your 45 minute virtual movement assessment with Abby
She will run through some longevity markers and note where you excel and where you can improve.
04: Receive your Movement Profile within 48 hours
Your Movement Profile will be unlike anything you’ve seen before...it will highlight health considerations and give an overview on your balance, strength, mobility and gait.
We’ll give you things to work on short and long term, including a custom 8 week program you can implement right away.
04: Start movin’
05: Share with family, medical providers or anybody who is a part of your care team
Transparent Pricing:
Movement Profile: $225 / client
Ongoing support thru Steadyby: determined by level of support needed
“Abby and Steadyby helped me get my momentum back. Due to a knee injury that happened years ago, I’ve lost confidence which has kept me out of gyms. The report helped me figure out where to start and I am feeling better and more motivated after just a few weeks. Even though I’ve been doing the program from home, I feel ready to get back into a fitness center.”
—Jill, 71