Longevity Assessment and Report
Starting is the hardest part. Your journey to freedom of movement starts here.
The problem:
You know you need to exercise more to stay active during your later years. Maybe a doctor, friend or adult child keeps nudging you to exercise. You want to follow through on this path but don’t know where to start or what to prioritize.
The solution:
We provide a movement report designed around your goals, health considerations and lifestyle, so that you can get started confidently and work on the things that matter for long term independence.
How it works:
01: Apply here (takes ~ 2 minutes)
This is just to ensure alignment and that we are suited to help.
02: Receive your assessment
If it’s a fit, Steadyby will send a guided intake to better understand your movement profile.
This is done through a comprehensive written intake form paired with a 20 minute virtual meeting with Abby so she can see your movement patterns firsthand.
03: Get your tailored movement report
We’ll give you a weekly program, recommended exercises / ways to move and limitations you should be aware of given your health history.
We focus on functional strength that mimics everyday movement, mobility and balance.
04: Move forward
Implement independently or continue with ongoing support through Steadyby.
Pricing:
Assessment & Report: $225 / client
Ongoing support thru Steadyby: determined by level of support needed
“Abby and Steadyby helped me get my momentum back. Due to a knee injury that happened years ago, I’ve lost confidence which has kept me out of gyms. This program helped me figure out where to start and I am feeling better and more motivated after just a few weeks. Even though I’ve been doing the program from home, I feel ready to get back into a fitness center.”
—Jill, 71